General Reading Test 3 part 4

Questions 21-27
Complete the notes below.
Choose ONE WORD ONLY from the text for each answer.
Write your answers in boxes 21-27 on your answer sheet.

Achieving a better work-life balance

How to begin
Make a complete 21 of things that are not helpful and reduce involvement in them.
Refuse some requests as this can be a useful 22 in gaining a better work-life balance.
Things that can help
-Regular exercise can increase 23 significantly.
Sleep
-insufficient sleep can make people ill
-avoid focusing on 24 in the lead-up to bedtime
Issues that require attention
Those who see other people's 25 as more important than their own will suffer.
If the working day is too long, get 26 to shorten it occasionally.
People should learn to recognize their own 27.